In a recent appearance on the talk show "Hommik Anuga," Evelin Ilves, the former first lady of Estonia, emphasized the need for people to pay attention to the subtle warning signs that their bodies communicate amidst the noise of a busy world. She shared her belief that many individuals overlook these signals, which can indicate when one's health is out of balance. Having served as the first lady for nine years, Ilves reflected on her unique experiences and memories from that time, expressing no regrets, but rather a recognition of the high price that comes with a refined education and the impactful moments she had.

After her role as first lady, Ilves transitioned into a career as an occupational health physician and a member of the Estonian Association of Weight Management. She conveyed her passion for the topic of weight, noting that it is reflective of one's health status. This interest was fostered during her childhood as an accomplished artistic gymnast, where maintaining a certain body image was crucial. She acknowledged that her background in competitive athletics influenced her understanding of health and well-being, facilitating her current focus on medically informed approaches to weight management.

Ilves' insights highlight not only personal reflections on her past but also underscore a growing societal challenge—a disconnect between individuals and their bodies' needs. By encouraging awareness of bodily signals, she aims to promote healthier lifestyles and improved mental and physical health, suggesting that recognizing these signs is vital for maintaining overall well-being.