In a society where weight gain is often stigmatized, many individuals resort to extreme dieting to shed pounds quickly. This can lead to serious mental and physical health issues, as exemplified by actress Urfi Javed. Recently, she revealed on social media that despite weighing only 38 kilograms last year, she was battling significant depression and health problems due to her eating habits.

Urfi recounted her struggle with maintaining a dangerously low weight, stating that she had developed unhealthy eating patterns—often going entire days with little to no food intake. She limited her meals to almost carb-free options and was only eating once a day. Despite her slim figure, she acknowledged that this approach left her feeling irritable, angry, and constantly fatigued, indicating that the lack of nutrition was detrimental to her overall well-being.

The actress also noted the visible implications of her restrictive diet, emphasizing issues such as facial swelling and skin health deterioration, which led to misconceptions about her appearance. These revelations shine a light on the importance of maintaining a balanced diet and mental health, particularly among those in the public eye, where pressures to conform to societal beauty standards can drive individuals to unhealthy extremes.