The article discusses the traditional preparations for Seollal, a significant holiday in Korea, during which families typically gather to cook and share meals, particularly jeon. However, the author notes that the practice of sitting on the floor for extended periods while cooking can lead to various health issues, such as back pain and joint discomfort, especially among older individuals. This has resulted in an increase in hospital visits after the holiday due to body strain.

To promote healthier practices during Seollal, the article provides five important health principles. The first recommendation is to cook jeon at a dining table instead of on the floor to reduce spinal strain. If cooking on the floor cannot be avoided, adjustments such as leaning against a wall or using a cushion can help mitigate physical stress. The second principle emphasizes the importance of protecting one's eyes and lungs from the effects of hot oil, which can release harmful substances that increase indoor dust levels and pose respiratory health risks.

In conclusion, the article aims to encourage families to adopt smarter and healthier cooking practices during Seollal. By following these guidelines, families can enjoy their traditional celebrations without the physical toll often associated with holiday cooking. The advice serves not only to enhance the wellbeing of cooks but also to promote a more enjoyable and pain-free holiday experience for everyone involved.