In the latest episode of the F.A.Z. Health Podcast, host Lucia Schmidt, a medical professional and editor at the Frankfurter Allgemeine Sonntagszeitung, invites two specialists to discuss the pervasive issue of microplastics in the human body. Dermatologist Yael Adler and internist Birgit Heinisch-Röchert shed light on how these microscopic plastic particles infiltrate our bodies, where they accumulate, and what can be done to mitigate their harmful effects.

The experts explain that while it is nearly impossible to completely avoid microplastics, individuals can adopt healthy lifestyle choices to better cope with their presence. A significant takeaway from the discussion is the recommendation to consume a diet rich in dietary fibers, which can enhance the body's ability to process and eliminate these contaminants. The dialogue emphasizes the importance of awareness regarding dietary choices and environmental factors that contribute to the accumulation of plastics in the body.

As the conversation unfolds, listeners are encouraged to consider the implications of microplastic exposure on health and well-being, suggesting that proactive engagement in health management can significantly improve outcomes. The episode serves as a valuable resource for understanding the connection between diet, health, and environmental pollution, highlighting the need for continued research and community education on this relevant topic.