The article explores the psychological impacts of cold winter weather, noting the plethora of online resources linking winter to seasonal depression and other mental health issues. It begins with the observation that many believe winter to be an inevitable source of emotional distress, akin to a natural disaster that must be endured. However, the piece suggests that this perspective overlooks the potential for a richer understanding of winter’s beauty and benefits.

The author argues against the notion that a delightful traditional winter season in Estonia should only bring about discomfort and negative feelings. Instead, the article emphasizes the importance of recognizing the positive aspects of winter, such as the beauty of snowy landscapes and the opportunities for engaging in winter activities like skiing. Through this lens, winter can serve as a time for reflection, joy, and even mental rejuvenation, rather than merely a season to endure.

Ultimately, the discussion encourages readers to reassess their views on winter and consider how it can positively influence mental health. The article calls for a more balanced perspective on the season, advocating for an appreciation of both its challenges and its unique, uplifting experiences.