A psychologist offers strategies to mitigate loneliness, particularly on significant dates like Valentine's Day, as recent studies reveal high levels of loneliness among Estonians.
In light of the upcoming Valentine's Day, psychologist Elina Kivinukk shares insights on combating loneliness, which many might feel more acutely during this time. A study commissioned by Apotheka and conducted by Kantar Emor finds that 60% of Estonians experience loneliness, with 14% feeling it frequently or constantly. The study highlights that loneliness is often felt most strongly in the evenings, on important days, and during holidays.
Kivinukk emphasizes the importance of creating meaning, contributing to the community, and being proactive in planning to alleviate feelings of loneliness. She stresses the pivotal role that loved ones play in recognizing loneliness, initiating conversations, and offering support. As Valentine's Day is a holiday centered around love and care, it can inadvertently amplify existing feelings of loneliness for many individuals.
The article serves as a reminder of the widespread issue of loneliness, particularly during significant events, and encourages individuals to be aware of their feelings and the feelings of those around them. By fostering connections and having open discussions, people can better navigate the complexities of loneliness, especially during times that are meant to celebrate togetherness and affection.
