Coral Sanfeliu Pujol, a scientist specialized in brain aging, asserts that physical activity is crucial for mental health. Recent scientific advancements have shown that aging does not necessarily lead to cognitive decline, and many older adults can avoid dementia. The brain's plasticity allows for lifelong learning and adaptation, challenging the notion that cognitive function deteriorates with age.

In her position at the Biomedical Research Institute of Barcelona, Sanfeliu leads research focused on neurodegeneration and aging. She highlights the importance of specific physical activities that can enhance brain function and potentially mitigate age-related cognitive issues. Her work illuminates how certain exercises can stimulate neural connections and maintain cognitive health.

Sanfeliu's findings are significant in promoting an active lifestyle among older adults. By encouraging physical activity as a routine part of daily life, there is potential to improve mental health outcomes and enhance quality of life for the aging population. This research supports a shift in societal perceptions of aging, advocating for a more proactive approach to maintain cognitive vitality in later years.