A nutritionist detailed which alcoholic beverage causes the most hangover and how color influences it
A nutritionist discusses the impact of different colored alcoholic drinks on hangover severity, emphasizing the importance of certain dietary habits.
In a recent segment on LN+, nutritionist Diego Sívori examined the connection between the color of alcoholic beverages and the severity of hangovers. He revealed that drinks with distinct colors tend to cause worse hangovers, particularly highlighting that aperitifs are among the worst culprits during festive seasons. This discussion comes at a time when many people indulge in alcohol consumption, making it relevant for those concerned about the aftereffects of drinking.
Sívori also addressed the nutritional aspects of drinking alcohol, pointing out that the caloric content of popular drinks can vary significantly. He stressed the importance of complementing alcohol consumption with a balanced diet, especially emphasizing the consumption of cold fruits and vegetables as beneficial. This advice aims to mitigate some of the negative effects associated with drinking, providing listeners with actionable tips for maintaining health during social events.
This analysis not only educates viewers on the consequences of their drinking choices but also promotes healthier habits to counteract the potential downsides of alcohol consumption. By shedding light on the science behind hangovers, Sívori contributes to a broader understanding of responsible drinking and its implications on overall health, especially during the holiday season when alcohol consumption tends to increase.