Rio Ferdinand, the former Manchester United star, has opened up about the long-lasting effects of his football career on his health. At 47, Ferdinand experiences debilitating back pain that at times necessitates the use of a wheelchair for mobility. He shared in an interview with "Men's Health" that these pains can arise unexpectedly and significantly disrupt his daily life, emphasizing the physical toll that a successful sports career can take on an athlete's well-being.

In his discussion, Ferdinand pointed out how important it is to have a proactive approach to health, which involves working closely with a physical therapist and personal coach. This collaboration has shifted his focus toward injury prevention rather than just treatment. Moreover, he highlighted the importance of setting a positive example for his children by leading a healthy lifestyle, reinforcing his commitment to sport and wellness as crucial aspects of his life.

Ferdinand's case sheds light on the darker realities faced by professional athletes, including the pressures to perform despite ongoing health issues. He recalled previously concealing his back pain from his former manager at Manchester United, Sir Alex Ferguson, which resulted in missing 15 matches during the 2009-2010 season. This narrative not only underscores the significant impact of sports injuries but also calls for more awareness and advocacy for athlete health post-retirement, an often overlooked area.