Marks and Spencer has launched its 'Only Ingredients' range to help consumers easily understand what is in their food amid growing concerns over ultra-processed foods and additives. The reviewer, Niamh Kirk, reflects on her changing attitudes towards food, emphasizing the challenges of maintaining a healthy diet in an age of information overload regarding nutrition. The review discusses the implications of a more mindful approach to eating, contrasting the carefree consumption of the past with today's focus on nutritional content. Kirk expresses the difficulties in gauging the right balance of nutrients needed for a healthy lifestyle while yearning for the simplicity of just enjoying food without calculation. In her assessment of the Only Ingredients range, she finds that while limited ingredients might raise concerns about taste, there was at least one product in the line that proved to be worth the investment, suggesting that some brands are making strides towards transparency in their ingredient lists while still managing to deliver on flavor.