The article presents a one-minute lecture by Stella Täht-Vaik, a doctoral researcher at Tallinn University, which challenges the modern notion of friendships in the age of social media. It highlights that while individuals may have hundreds or even thousands of contacts online, true happiness and well-being come from the quality of relationships rather than the number. Citing research, the article argues that a single reliable and supportive friendship can be more beneficial for mental health than a multitude of superficial connections.

The discussion references a quote by Charles Caleb Colton, suggesting that the true value of friendship is often recognized only when it is lost. In today's society, where social media has broadened the definition of 'friend' to include many acquaintances, the lecture invites readers to reflect on their real needs for friendship. It points out that maintaining mental health does not necessarily require a large network but rather one or two meaningful bonds that provide emotional support and trust.

Moreover, studies mentioned in the article indicate that the presence of trusting and supportive relationships correlates with lower risks of depression and anxiety, along with better overall coping abilities and health outcomes. Ultimately, the piece underscores the importance of nurturing quality friendships to foster well-being in an increasingly disconnected world.