The article emphasizes the benefits of consuming green moong dal soup for dinner, particularly after a tiring day. It highlights how this soup is light on the stomach, easy to digest, and helps maintain a feeling of fullness over a longer period, which can prevent overeating. The preparation of the soup is quick, making it a convenient option for those who want a nutritious meal without much effort in the kitchen.

Additionally, the recipe points out the health benefits of moong dal, mentioning that it is high in plant-based protein that provides energy and supports a low-fat diet due to its minimal use of oil or ghee. The soup is also rich in fiber and essential minerals, making it a healthy addition to daily meals. Its mild flavor makes it suitable for both adults and children, ensuring it can be enjoyed by the whole family.

Overall, this green moong dal soup is presented as an excellent choice for anyone looking to maintain a balanced diet while managing their weight and enjoying a comforting meal during the evening hours.