Coco Gauff, a rising star in tennis, gained international attention in 2019 when she defeated Venus Williams at Wimbledon, marking the beginning of her journey as one of the most promising players of her generation. Born on March 13, 2004, in Atlanta, Georgia, Gauff started playing tennis at the tender age of three after her family relocated to Florida to nurture her talent. Under the guidance of her father, Corey, a former basketball player who became her first coach, Gauff quickly progressed through the ranks, showcasing her potential with remarkable victories.

Following her stunning performance at Wimbledon, Gauff secured her first WTA title in Linz, Austria, and reached a pinnacle in her career by winning the US Open in 2023 against Aryna Sabalenka, marking her first Grand Slam win. She further solidified her status in the tennis world by clinching her second Grand Slam at Roland Garros in 2025, again defeating Sabalenka. Gauff's achievements propelled her into the second position of the WTA rankings before she faced setbacks in early exits at Wimbledon and the US Open, causing her to drop to third place behind Iga Świątek and Sabalenka.

The article further delves into Gauff's specific training regime, emphasizing the critical importance of speed and dynamic core exercises that have contributed significantly to her agility, strength, and overall performance on the court. This training has not only helped her enhance her game but also cope with the demands of high-stakes matches, positioning her for future victories and success in the demanding world of professional tennis.