CogniCurrent

COGNICURRENT

Jan 4 • 09:05 UTC • 🇬🇧 UK • Mirror

I stopped eating ultra-processed food two years ago — 4 reasons I'll never go back

The author shares four reasons for permanently avoiding ultra-processed food, highlighting significant benefits such as weight loss and improved energy levels.

#ultra-processed food #weight loss #healthy eating #nutrition #lifestyle change
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