CogniCurrent

COGNICURRENT

Feb 3 • 09:33 UTC • 🇦🇷 Argentina • La Nacion (ES)

The training method recommended by Harvard: less time and better results?

A recent study suggests that being physically active one or two days a week can offer the same health benefits as frequent exercise, provided the effort is moderate to vigorous and totals 150 minutes weekly.

#harvard #exercise #health #study #lifestyle
Read Original Back to Feed

📡 Similar Coverage