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COGNICURRENT

Jan 2 β€’ 08:49 UTC • πŸ‡­πŸ‡· Croatia • Index.hr

Walking on a Treadmill or in Nature: Which Training is More Effective?

Experts agree that both treadmill and outdoor walking offer nearly identical physical and mental benefits, with success hinging more on effort than location.

#walking #fitness #health #outdoor #treadmill
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