Experts on health emphasize the importance of walking as a beneficial physical activity, often recommending it in some cases over running based on individual fitness goals. However, many people may not be aware of the correct way to walk, as it is a common action that often goes unnoticed and is executed automatically. This lack of awareness can lead to improperly learned walking habits that can, over time, result in various health issues. The growing field of walking education aims to address these bad habits by promoting proper walking techniques to improve overall health and wellness.

Research indicates that people tend to walk 'incorrectly', employing stereotypical movements, body asymmetries, and potentially harmful techniques that may lead to minor health problems. These issues are frequently overlooked, but holistic medicine posits that incorrect walking (and even standing) habits can be underlying causes of more significant issues, ranging from spine pain and hip damage to migraines and heart rhythm disturbances. Acknowledging these factors, some professionals are advocating for improved education on posture and mechanics of walking as a necessary intervention to ensure better long-term health outcomes.

Dr. Richard Smíšek, a prominent Czech physician, has authored a book titled "Zdravá záda / zdravá chůze" (Healthy Back / Healthy Walking), which outlines specific exercises designed to eliminate bad walking habits. His work forms the basis of the SM (Stabilization and Mobilization) system, a method aimed at correcting various bodily ailments. This practice emphasizes the importance of proper posture and body alignment during walking, as addressing these issues can significantly enhance a person’s physical well-being. The ongoing emphasis on walking education reflects a broader trend towards integrating body mechanics into fitness training and rehabilitation for improved overall health.