CogniCurrent

COGNICURRENT

Dec 31 • 18:08 UTC • 🇵🇱 Poland • Rzeczpospolita

Emotional Balance of the Year: An Expert on How and Why to Conduct This Personal Inventory

Experts suggest that reflecting on the past year and planning for the upcoming one can enhance emotional well-being, emphasizing the importance of connecting both processes.

#emotional health #self-reflection #new year #well-being #mental health
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