CogniCurrent

COGNICURRENT

Feb 2 • 21:05 UTC • 🇧🇷 Brazil • Folha (PT)

If You Don’t Sleep, Don’t Run

Running coach Ademir Paulino emphasizes the critical importance of sleep for athletic performance, referring to it as a 'sleep doping' advantage against competitors.

#sleep #running #ademir paulino #athletic performance #rest
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