Insatiable appetite: tips on how to combat this problem
The article discusses the effects of winter on eating habits, highlighting emotional eating and the influence of various factors such as hormones and stress on appetite.
450 kg of pasta a day and a special chocolate cake: what do the Olympians eat
The article discusses the dietary habits of athletes during the Winter Olympics in Milan and Cortina, focusing on the variety of food available to them, including traditional Italian cuisine.
Five sleep habits of winter Olympic athletes you should mimic
The article discusses five effective sleep habits practiced by elite winter Olympic athletes that can be beneficial for anyone looking to improve their sleep quality.
Rheumatologist: Low Temperatures Only Trouble Sick Joints
A rheumatologist discusses common misconceptions about cold weather affecting joint health, emphasizing that joint pain is often exaggerated in folklore and is not linked to habits like wearing shorts in winter.
Barcelona Team Engages a German Sleep Expert
The Barcelona football team has enlisted a German sleep expert to help players establish healthy sleep habits during the winter transfer period.
Why is everyone on TikTok suddenly eating boiled apples and drinking warm water?
The article discusses a TikTok trend known as 'become a Chinese,' where Gen Z is adopting cozy winter habits inspired by traditional Chinese culture, such as eating boiled apples and drinking warm water.
Forget about towels on the beach. Now the ski trick right at the lift is in vogue
With the winter sports season, skiers are finding new ways to reserve their spots at ski lifts, mirroring the notorious towel-saving habits seen on beaches.
Six 'superfoods' and key habits to strengthen your defenses this winter
This article discusses six superfoods and essential habits to boost the immune system during the winter months affected by respiratory viruses.