A rheumatologist discusses common misconceptions about cold weather affecting joint health, emphasizing that joint pain is often exaggerated in folklore and is not linked to habits like wearing shorts in winter.
As winter temperatures drop, many individuals express concern about the health of their joints, often attributing increased pain to the cold. Rheumatologist Karin Laas from the East Tallinn Central Hospital highlights that the traditional sayings regarding bone pain in cold weather, such as "bones ache" or "the cold reaches the bones", are more metaphorical than factual. She clarifies that typically, it is the joints that experience discomfort, and any bone-related pain is due to specific diseases rather than general cold exposure.
The topic of joint health becomes particularly relevant as young people trend towards wearing shorts or low socks in winter, exposing their ankles to the cold. This practice has led to beliefs that it could result in future joint diseases. However, Dr. Laas dispels this notion, asserting that such habits are not risk factors for developing joint conditions. Instead, the interpretations and fears surrounding cold exposure are often unfounded and based on outdated beliefs rather than scientific evidence.
Ultimately, Dr. Laas emphasizes the importance of separating myths from facts regarding cold and joint health. By educating the public on what truly affects joint health, individuals can make better choices without unnecessary fear, as the science does not support the connection between cold exposure and the development of joint diseases.
