'Underrated Aldi snack' that could lower risk of diabetes, stroke and bowel cancer
A vitamin expert promotes a multigrain rice cake snack from Aldi as a healthy option that may help reduce the risk of diabetes and other health issues.
TEST WITH PRIZE ⟩ Do you know how to use vitamin D without mistakes?
The article discusses the importance of vitamin D for health and invites readers to test their knowledge on its proper usage in a competition.
GP explains when to stop taking vitamin D supplements ahead of spring
A UK GP advises on when to stop taking vitamin D supplements as spring approaches, indicating that from late March, most people can obtain sufficient vitamin D from sunlight.
Luxury skincare set that's perfect for Mother's Day slashed from £275 to just £30
A luxury skincare set has been heavily discounted from £275 to £30, making it an affordable option for Mother's Day gifts.
Breaking Nails - A Signal Not Only of Vitamin Deficiency but Also of Diseases
The article discusses how nutrient deficiencies can lead to brittle nails and highlights the importance of healthy habits for nail care.
Can we 'eat' our retinol?
The article discusses the potential of obtaining retinol through diet, examining its sources and effectiveness compared to topical applications.
Some studies have shown that vitamin E can be effective in combating fatty liver
Recent research indicates that vitamin E may play a significant role in managing non-alcoholic fatty liver disease (NAFLD), which affects a substantial portion of the American population.
Don't ignore 4 symptoms as '40 percent of adults' at risk in March
A significant proportion of adults in the UK may face vitamin D deficiency in March, with key symptoms to watch for.
DR VIIGIMAA ⟩ I have only met a couple of people whose level is fine without supplements
Doctors caution that a deficiency in vitamin D can subtly harm the heart and blood vessels, beyond its well-known role in maintaining bone health.
Vitamin C is not a cure for everything, alcohol does not help digestion. Health disinformation can be deadly; experts launch a campaign to map it out
Medical experts in Slovakia have launched a campaign to combat health misinformation, highlighting common myths such as the misconceptions about Vitamin C and alcohol.
Tips for Preparing Healthier Potato Dishes
The article discusses how to prepare potato dishes in a way that retains maximum vitamin C and other nutrients.
Researchers say 4p tablet 'boosts your happiness' and could reduce anxiety
A low-cost tablet is suggested to alleviate symptoms of anxiety and boost overall happiness by addressing vitamin B12 deficiency.
Exact amount of vitamin D to take - too much can mean 'heart or kidney problems’
Dr. Oscar Duke warns that excess vitamin D intake may lead to heart and kidney issues, urging the public to adhere to recommended dosage during a BBC program.
BBC Morning Live doctor shares 'very little benefit' of key vitamins
A BBC Morning Live doctor cautions against excess vitamin intake, suggesting that lifestyle changes may be more beneficial, while still acknowledging the importance of vitamin D.
Vitamins and Minerals or Salt and Sugar: What We Consume While Enjoying Pickles
A study reveals that 18% of Latvians seasonally pickle fruits and vegetables, believing it helps with vitamin and mineral intake during winter, while practices vary significantly among age groups and regions.
For Those Craving Freshness – Radish Salad: Full of Vitamins and Beneficial Substances for the Body
The article introduces a nutritious Asian-style radish salad, highlighting its health benefits and rich vitamin content.
The vegetable rich in calcium and vitamin K recommended for women and the elderly
Pak choi is increasingly recognized for its health benefits, particularly its high calcium and vitamin K content, making it a favorable choice for women and older adults.
Carrot juice: pros and cons of drinking it every day
Drinking carrot juice regularly offers essential nutrients that enhance overall health but may have certain drawbacks as well.
Popular weight-loss drugs linked to rare 'pirate disease,' researchers warn
Researchers have found that GLP-1 weight-loss medications may increase the risk of developing scurvy, a rare disease linked to Vitamin C deficiency.
Don’t want to get sick, but don’t like lemons? Revealed what has significantly more vitamin C
A Lithuanian pharmacist highlights the importance of boosting the immune system through lifestyle changes and good nutrition, particularly focusing on sources of vitamin C beyond citrus fruits.
Amla Juice or Lemon Water... Which Contains More Vitamin C?
This article compares the vitamin C content and health benefits of amla juice and lemon water, emphasizing the importance of vitamin C for a strong immune system.
Prof Tim Spector's two 'best' foods to eat when you've got a cold or flu
Nutrition expert Prof Tim Spector recommends consuming vitamin C-rich and fermented foods to combat colds and flu.
The Gold of Youth: The Vitamin That Eliminates Double Chin and Delays Aging
A new nutrient high in antioxidants may help combat aging effects and reduce the appearance of double chins through dietary changes.
Skin, dermatologists' advice for collagen production
A dermatologist emphasizes that collagen supplements are not a proven solution for anti-aging and suggests other effective interventions.
Gold Vitamin: the supplement that regulates circulation
This article discusses the health benefits of a specific vitamin that enhances blood circulation and protects artery walls.
NHS vitamin D warning over damage to kidneys and heart
The NHS has issued a warning about the potential dangers of excessive vitamin D intake, particularly its link to serious health issues like hypercalcaemia.
A large portion of Finns receive too little essential vitamin - Study: Linked to serious infections
A recent study reveals that many Finns are not getting sufficient vitamin D, which is linked to a higher risk of severe respiratory infections requiring hospitalization.
'Sore tongue' and 'fatigue' among symptoms of overlooked deficiency, doctor warns
A doctor highlights the common symptoms of vitamin B12 deficiency, including fatigue and a sore tongue, which often goes unnoticed in many individuals, particularly those with pernicious anemia and certain dietary restrictions.
NHS says 'memory problems' could be a sign of vitamin deficiency
The NHS warns that unexplained memory problems might indicate a vitamin deficiency, specifically of B12 or folate, encouraging people to consult their GP for assessments.
These flour pancakes are not only delicious but also healthy: they will greatly replenish vitamin supplies
A Lithuanian expert discusses the winter craving for fermented vegetables and their health benefits, highlighting the connection to seasonal dietary changes.
Researchers can't believe it: discover a possible genetic link between a vitamin and bowel frequency
A genetic study reveals a link between vitamin B1 metabolism and digestive system rhythm, identifying specific genetic variants associated with thiamine transport and food transit speed in over 260,000 individuals.
Aesthetic and Vitamin Injections – A Promise of Quick Effects or a Dangerous Trend?
The article discusses the rising popularity of aesthetic and vitamin injections, highlighting the immediate results people seek while addressing the potential risks involved.
Bloating and Deteriorating Memory – Signs of a Lack of an Important Vitamin
A pharmacist highlights the importance of B vitamins, which the body cannot produce naturally, and explains their critical role in energy production and chemical processes.
4 out of 5 Indians suffer from Vitamin D deficiency, doctor reveals the reason
A significant percentage of Indians are experiencing Vitamin D deficiency, not only due to poor diet or lack of sunlight but also among those who maintain a balanced diet and sun exposure.
The 'golden vitamin': which foods contain it
This article discusses the importance of a specific vitamin for overall health and its benefits for preventing chronic fatigue and supporting the nervous system.
Simple vitamin-packed lunch that lasts 4 days in the fridge and won’t 'go soggy'
A nutritionist presents a 315-calorie salad recipe that remains fresh for up to four days in the refrigerator, ideal for meal prep.
What vitamin provides collagen and is key after 40 years
The article discusses the importance of a specific nutrient that supports joint health and collagen production for adults over 40, aiding in tissue repair and preventing premature bone deterioration.
The 20 Best Retinol Serums of 2026 for Firm and Visibly Rejuvenated Skin
A list showcasing the top 20 retinol serums of 2026, highlighting key ingredients like vitamin C, niacinamide, and hyaluronic acid for skin care.
What is the best time of day to take vitamin D
Taking vitamin D at a specific time of day may be key in avoiding interference with melatonin production, as many adults do not meet daily requirements through diet or sunlight alone.
Carolina Castel, biologist, explains how to cure chilblains: 'Use creams with vitamin A and apply them with a massage'
Biologist Carolina Castel provides tips on treating and preventing chilblains, particularly during cold winter months.
When is the best time to eat oranges and why are they healthy?
Oranges are a good source of carbohydrates providing quick energy and vitamin C that supports the immune system, but they can cause stomach issues in some people.
NHS warns of vitamin deficiency that mimics dementia symptoms like memory loss
The NHS warns that a deficiency in a vital vitamin can lead to memory loss and other neurological issues that mimic dementia symptoms, urging the public to check their vitamin levels.
How to recognize a vitamin D deficiency? A doctor reveals key symptoms
This article discusses the increasing issue of vitamin D deficiency, particularly in winter months, highlighting its importance for bone health, immunity, and energy, along with the symptoms and potential health consequences associated with its lack.
I was exhausted all the time — then I was told I had a common vitamin deficiency
The article discusses the author's journey of discovering that their constant fatigue was due to a vitamin deficiency, highlighting the importance of recognizing symptoms and seeking medical advice.
A bright look is within your reach with the eye cream loaded with vitamin C
The vitamin C eye cream helps reduce six signs of fatigue and is an essential part of any facial care routine.
Are you always tired even though you sleep enough? Maybe you just lack this vitamin!
Despite getting seven to nine hours of sleep per night, people may still feel tired due to a deficiency in essential vitamins, particularly vitamin B12, according to experts.
Carrot Juice or Orange Juice: Which Has More Vitamin C and Antioxidants?
The article compares carrot juice and orange juice, highlighting that while orange juice is a superior source of vitamin C, carrot juice excels in vitamin A content.
Carrot juice or orange juice: Which is better for your health?
The article compares the health benefits of carrot juice and orange juice, highlighting that while orange juice is rich in vitamin C, carrot juice excels in vitamin A content.
5 red flag signs you are deficient in a rarely-considered vitamin that can leave you blind
The article highlights five warning signs indicating a deficiency in a little-known vitamin that could lead to serious vision problems.
Is a Popular Vitamin Enough? Breakthrough Discovery in the Fight for Healthy Lungs
The article explores the dangers of PM2.5 particulate matter and highlights the potential protective effects of Vitamin C against air pollution and its implications for lung health.