Taking collagen maintains skin elasticity but does not prevent wrinkles, study shows
A new scientific review indicates that daily collagen supplementation can improve skin elasticity and hydration but does not prevent the formation of wrinkles.
Everything you need to know about vitamin D, from when to take it to the amount you really need
The article discusses the importance of vitamin D, especially during winter months when sunlight exposure is limited, and offers guidance on supplementation.
Beta-alanine: supplement improves muscle endurance, but concentrated use can cause tingling; understand
Beta-alanine is a supplement that enhances muscle endurance but can cause tingling when used in concentrated amounts.
Breakthrough research results. Improving gut health may slow the development of this cancer
British researchers in collaboration with USC and Australian scientists reported on an intervention aimed at supporting gut microbiota in men suffering from prostate cancer, highlighting the impact of supplementation on disease progression and overall health benefits for participants.
Magda Carlas, nutrition doctor, on magnesium: 'Miracles in nutrition do not exist'
Nutrition expert Magda Carlas explains the signs that indicate a need for magnesium supplementation and emphasizes that there are no miraculous solutions in nutrition.
Magnesium: What Happens to Your Body If You Take This Supplement Every Day?
The article discusses the effects of daily magnesium supplementation on the body and outlines the recommended timing for consumption.
1p tablet could help prevent fatigue and low mood this winter
A common vitamin D tablet may help alleviate winter fatigue and low mood, as suggested by NHS guidelines for supplementation during the colder months.