Know what to pay attention to in the diet of vegetarian and vegan children
A study shows that a vegetarian diet can be healthy for children with proper monitoring and potential supplementation.
Dangers of Popular Food Supplements – Heart Palpitations and Vomiting Occur
The article outlines the essential health benefits of magnesium and discusses the risks associated with its supplementation, including potential side effects such as heart palpitations and vomiting.
Gabriela Uriarte, nutritionist: 'Collagen is not a miracle nor does it replace exercise or rest'
Gabriela Uriarte, a popular nutritionist, discusses the scientific evidence surrounding collagen supplementation in a recent video, asserting that it should not be viewed as a miracle solution or a replacement for exercise and rest.
Can a multivitamin slow the ageing process? Not really
A new study suggests that daily multivitamin supplementation may slow some markers of biological aging, but experts caution against overinterpreting these results.
Fernando Mora, psychiatrist: "Magnesium not only strengthens muscles and bones, it is also a great ally for the brain, controls stress, and improves emotional well-being"
Psychiatrist Fernando Mora emphasizes the importance of magnesium in enhancing mental and emotional health while discussing its dietary sources and the need for medical supervision in supplementation.
Taking collagen maintains skin elasticity but does not prevent wrinkles, study shows
A new scientific review indicates that daily collagen supplementation can improve skin elasticity and hydration but does not prevent the formation of wrinkles.
Everything you need to know about vitamin D, from when to take it to the amount you really need
The article discusses the importance of vitamin D, especially during winter months when sunlight exposure is limited, and offers guidance on supplementation.
Beta-alanine: supplement improves muscle endurance, but concentrated use can cause tingling; understand
Beta-alanine is a supplement that enhances muscle endurance but can cause tingling when used in concentrated amounts.
Breakthrough research results. Improving gut health may slow the development of this cancer
British researchers in collaboration with USC and Australian scientists reported on an intervention aimed at supporting gut microbiota in men suffering from prostate cancer, highlighting the impact of supplementation on disease progression and overall health benefits for participants.
Magda Carlas, nutrition doctor, on magnesium: 'Miracles in nutrition do not exist'
Nutrition expert Magda Carlas explains the signs that indicate a need for magnesium supplementation and emphasizes that there are no miraculous solutions in nutrition.
Magnesium: What Happens to Your Body If You Take This Supplement Every Day?
The article discusses the effects of daily magnesium supplementation on the body and outlines the recommended timing for consumption.
1p tablet could help prevent fatigue and low mood this winter
A common vitamin D tablet may help alleviate winter fatigue and low mood, as suggested by NHS guidelines for supplementation during the colder months.