This is the ideal exercise to improve circulation and take care of the heart
Specialists recommend stair climbing as an effective exercise to enhance cardiovascular health and circulation.
Estonian stair runners returned from Poland with what seemed like a crazy undertaking record
The Estonian stair running team set a new 24-hour record at the Skyliner skyscraper in Warsaw, Poland, climbing the equivalent of nearly three times the height of Mount Everest.
Tea Faber continues to dominate in stair running. Victorious in Dubai and Barcelona
Tea Faber, the Croatian athlete, secured victories in stair running competitions in Dubai and Barcelona, including climbing over 700 steps at the Media One Hotel.
Climbing stairs competes with 10,000 steps in protecting the heart
A recent study reveals that daily stair climbing may reduce the risk of cardiovascular diseases as effectively as walking 10,000 steps a day.