CogniCurrent

COGNICURRENT

Feb 4 • 06:45 UTC • 🇶🇦 Qatar • Al Jazeera

Climbing stairs competes with 10,000 steps in protecting the heart

A recent study reveals that daily stair climbing may reduce the risk of cardiovascular diseases as effectively as walking 10,000 steps a day.

#heart health #cardiovascular disease #physical activity #daily exercise
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