COGNICURRENT

Combining bananas with berries in a smoothie may negate some of the health benefits of the berries, according to a study from the University of California.

The article highlights the trendy health benefits of kefir smoothies, especially when combined with banana, and discusses its preparation and potential health effects.

Alar Savastver from Tallinn experienced a challenging race at the Tartu Marathon, struggling particularly on the inclines and questioning his participation.

Natural smoothies, particularly one made from beets, carrots, and apples, are being praised for their health benefits, especially when consumed on an empty stomach.

Store-bought smoothies may seem similar to homemade ones, but their long shelf life raises questions about their natural ingredients and contents.

The article explores the long shelf life of store-bought smoothies and whether they are truly natural, examining the ingredients and processing involved.

A review by Süddeutsche Zeitung evaluates seven different smoothie makers to determine which device blends ingredients best for healthy, vegetable-rich smoothies.

Nutritionists advocate for including fruits in smoothies to improve vitamin and mineral intake, countering claims from some influencers that smoothies should contain no fruit due to sugar content.

This article reviews the top 11 blenders across various price points, evaluating their performance in making smoothies, sauces, and soups.