COGNICURRENT

A recent re-evaluation of dietary guidelines suggests that saturated fats and whole fat dairy may not be as harmful as previously thought, potentially offering health benefits when consumed in moderation.

A study on mice reveals that high saturated fat diets may pose more health risks than high carbohydrate diets, raising concerns about popular nutritional approaches like ketogenic diets.

Nutrition experts discuss the recent updates to the food pyramid, emphasizing red meat and real foods over ultraprocessed options.