Professor Tim Spector says high-fat drink which baffled scientists can boost heart health
Professor Tim Spector discusses a high-fat drink that surprisingly contributes to reduced heart disease risk.
Fatty liver: according to studies, precautions should be taken when consuming cheese to moderate saturated fat intake
Research suggests that individuals with non-alcoholic fatty liver disease should be cautious about cheese consumption due to its saturated fat content.
Saturated fats and whole milk: beneficial or harmful?
A recent re-evaluation of dietary guidelines suggests that saturated fats and whole fat dairy may not be as harmful as previously thought, potentially offering health benefits when consumed in moderation.
Your dietary cornerstone could be dangerous – Stunning information about fat
A study on mice reveals that high saturated fat diets may pose more health risks than high carbohydrate diets, raising concerns about popular nutritional approaches like ketogenic diets.
Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid
Nutrition experts discuss the recent updates to the food pyramid, emphasizing red meat and real foods over ultraprocessed options.