American Presidents in the Correct Order and One Hundred Decimal Places of Pi: Neuroscientist Stuchlík Advises on How to Train Memory and the Brain
Neuroscientist Aleš Benjamín Stuchlík discusses brain plasticity, memory techniques, and the importance of continuous learning throughout life.
A 45-minute nap enhances learning and resets the brain
A recent study reveals that a short afternoon nap of up to 45 minutes can improve learning abilities by restoring the plasticity of neural connections in the brain.
Running a marathon changes the brain in the following weeks
A study shows that marathon runners experience a temporary reduction in brain myelin sheath size, highlighting the brain's adaptability and potential metabolic health implications.