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Life & Tech
She Worked on the Copenhagen Plank for a Month and Was Surprised: "It Strengthened My Mind and Body"
Certified personal trainer Tonyael Miller incorporated the Copenhagen plank into her workout routine and shared the changes she noticed in her body after a month.
Feb 2 • 08:59 UTC
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Croatia
Večernji List
Life & Tech
Do You Know How Long You Should Be Able to Hold a Plank According to Your Age? You Might Be Surprised!
The article explores how long individuals of different ages should be able to hold a plank position, highlighting the exercise's benefits for muscle strength and mental health.
Jan 12 • 13:30 UTC
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Croatia
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Life & Tech
How long should you be able to hold a plank (depending on age)?
A fitness trainer reveals how long one should ideally be able to hold a plank based on their age.
Jan 11 • 19:57 UTC
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Croatia
Index.hr
Life & Tech
Bodyweight Exercises That Strengthen the Core Like the Plank
The article discusses various effective bodyweight exercises, other than planks, that can strengthen the core without any equipment and can be performed anywhere.
Dec 28 • 19:37 UTC