Well-Being #339: Physical activity for depression and anxiety: understand how exercise can improve mental health
A podcast episode discusses a study showing that exercise can effectively reduce symptoms of depression and anxiety, comparable to medication and therapy.
Psychotherapist: The body is an instrument to listen to
A psychotherapist emphasizes the importance of reconnecting with our physical bodies in a world increasingly dominated by virtual experiences.
Exercise can be as effective as medication and therapy for depression and anxiety, study reveals
A recent study indicates that physical exercise may be as effective as medications and psychotherapy for treating depression and anxiety.
Is it bad? Here’s what we know about quadrobics, a popular practice among therians; experts explain benefits and risks | INTERVIEW
The article discusses the growing trend of quadrobics among the therian community, exploring its benefits and risks as explained by experts in orthopedics and physical therapy.
New findings by scientists: This type of activity may help in the fight against mild depression
Australian researchers have found that physical exercise can be an effective treatment method for people suffering from mild depression.
After hospital discharge, woman mistakenly declared dead will need physical therapy to recover movements
A 29-year-old woman, who was mistakenly declared dead by emergency services after being hit by a vehicle in Bauru, has been discharged from the hospital and will require physical therapy to regain movement.
Does exercise work better than drugs for treating depression?
A review of studies suggests that physical activity has benefits on par with therapy or medication for treating depression, although the quality of the science raises some doubts.