María Muñoz, doctor: "Consuming beetroot can be a great help in taking care of the heart or improving sports performance"
Doctor María Muñoz emphasizes the cardiovascular and athletic performance benefits of consuming beetroot, which is gaining scientific recognition for its health advantages.
Cardiologist Reveals the Ideal Breakfast for Heart and Vascular Health
Cardiologist Michael Twyman suggests that a breakfast rich in protein, fiber, and dietary nitrates from dark leafy greens is best for blood pressure and overall health.
The Best Breakfast for Lowering Blood Pressure, According to a Cardiologist
Cardiologist Michael Twyman recommends a balanced breakfast rich in protein, fiber, and dietary nitrates from dark leafy greens to support optimal blood pressure and overall health.