A 45-minute nap enhances learning and resets the brain
A recent study reveals that a short afternoon nap of up to 45 minutes can improve learning abilities by restoring the plasticity of neural connections in the brain.
A company offers money to take a nap in the store window
A Madrid clothing store is paying people to nap in its storefront as part of a campaign promoting the cultural significance of napping in Spain.
Chino Darín shared a video with his son during a nap, touching his followers
Chino Darín shared an endearing video of himself napping with his son, Dante, delighting his fans.
Synaptic Reset: Science Reveals the Exact Time You Should Sleep in the Afternoon to Boost Your Memory
A study highlights the benefits of napping in the afternoon, emphasizing its positive impact on memory and learning capabilities.
Ivete Sangalo caught sleeping in the makeup chair during Carnival
Singer Ivete Sangalo was photographed napping in her makeup chair during Brazil's Carnival festivities after an exhausting schedule of performances.
Juan Antonio Madrid, chronobiologist: "After 35-40 minutes of nap, the risk of type 2 diabetes begins"
Spanish chronobiologist Juan Antonio Madrid warns that napping for more than 35-40 minutes can increase the risk of type 2 diabetes.
Benefits of Napping for the Brain: Study Reveals How a Short Break Improves Learning and Recent Memory
A study conducted by scientific and medical institutions in Switzerland and Germany concludes that a brief nap can enhance learning capacity and improve recent memory by reorganizing connections between nerve cells for more effective information storage.
Why do dogs sigh? Here’s what your pet means by it
Many dog owners recognize the charming, deep sigh their pet lets out after seemingly spending the whole day napping, prompting questions about its meaning from boredom to relaxation, with experts offering surprising insights.