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🇮🇹
Italy
Il Giornale
Life & Tech
World Sleep Day, what you risk if you sleep poorly: 5 valuable habits for quality sleep
The article discusses the vital importance of good sleep for overall well-being, highlighting the risks of sleep deprivation and providing tips for improving sleep quality.
Mar 12 • 17:35 UTC
🇮🇹
Italy
Il Giornale
National & Local
World Sleep Day, what you risk if you sleep poorly: 5 valuable habits for quality sleep
The article highlights the importance of quality sleep for overall well-being and offers insights on its impact on health, especially concerning the nervous system.
Mar 12 • 15:22 UTC
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Argentina
Clarin (ES)
National & Local
Running a marathon changes the brain in the following weeks
A study shows that marathon runners experience a temporary reduction in brain myelin sheath size, highlighting the brain's adaptability and potential metabolic health implications.
Feb 8 • 13:00 UTC