3 stories
AI briefings + tags; source links are the ground truth.
About
🇪🇪
Estonia
Postimees
Life & Tech
The stomach gets full, but satisfaction is not achieved? The reason may be how you eat
The article discusses how mindful eating can calm the nervous system and reduce stress.
Feb 26 • 12:48 UTC
🇫🇮
Finland
Ilta-Sanomat
National & Local
Tilda, 24, changed one thing about her eating habits – portion size decreased and mind calmed down
Tilda, 24, decided to remove screens from her mealtime, leading to decreased portion sizes and a calmer mindset.
Feb 16 • 16:29 UTC
🇪🇸
Spain
El Mundo
Life & Tech
Not 5 nor 15 minutes: this is the time we should spend eating according to experts
Experts suggest that in our fast-paced society, we should take more time to eat than the commonly assumed 5 or 15 minutes to promote better digestive health and a healthier relationship with food.
Feb 14 • 23:26 UTC