This Saturday with TA NEA SK: ANTI-STRESS painting & mind exercises for children and adults
This article announces a special issue of TA NEA published on February 14, featuring creative activities to promote relaxation and mental stimulation for all ages.
Natural Intelligence: 15 Exercises to Train the Mind
The article presents 15 exercises aimed at preventing cognitive decline and enhancing mental skills such as language, mathematics, and visuospatial abilities.
Exercises to Release Anger and Calm the Mind.. Control Your Emotions with Simple Movements
The article discusses how anger is a natural emotion that, if left uncontrolled, can negatively impact mental and physical health, and highlights effective exercises that can help manage this emotion by releasing negative energy and restoring balance between mind and body.