CogniCurrent

COGNICURRENT

Jan 9 • 15:42 UTC • 🇶🇦 Qatar • Al Jazeera

Exercises to Release Anger and Calm the Mind.. Control Your Emotions with Simple Movements

The article discusses how anger is a natural emotion that, if left uncontrolled, can negatively impact mental and physical health, and highlights effective exercises that can help manage this emotion by releasing negative energy and restoring balance between mind and body.

#anger #mental health #exercise #self-care #emotional well-being
Read Original Back to Feed

📡 Similar Coverage