Débora Nuevo, internist: "A varied diet is one of the best tools to care for your microbiota"
Dr. Débora Nuevo emphasizes the importance of a varied diet in maintaining a healthy microbiome, which impacts digestion, immune function, metabolism, and even mental health.
You could be a 'real detective' if you can solve tricky puzzle within 10 seconds
A challenging brainteaser claims to test one's detective skills, needing to be solved in just 10 seconds to be considered a genius.
Doctor Sebastián la Rosa: 'You shouldn't use Instagram during breaks at the gym'
Dr. Sebastián la Rosa warns against using Instagram during gym breaks, emphasizing its negative impact on mental concentration and cognitive function.
Brain researcher advises: This is how to care for your brain health
Neuroscientist Kiti Müller emphasizes the importance of brain health from childhood and offers tips for maintaining cognitive well-being.
In Times of War and Crisis: How to Maintain Your Productivity and Avoid Event 'Paralysis'?
The article discusses how individuals can maintain productivity and a sense of stability during times of war and crisis.
The Canadian neuroscientist explains what happens in the brain when stress becomes chronic
The article discusses chronic stress and its impact on cognitive function and emotional resilience, as explained by Canadian neuroscientist Terrie Hope.
The 5 phrases that anxious people repeat, according to artificial intelligence
The article discusses how anxiety, a normal function of the body, can escalate in modern society, outlining common phrases expressed by anxious individuals as identified by artificial intelligence.
A common hobby surprised even researchers: It can prevent depression and memory problems
Research indicates that choir singing is linked to improved brain structure and function, helping to reduce symptoms of depression and enhance life quality among adults aged 20 to 90.
Study shows how menopause affects the brain and mental health
A new study investigates the impact of menopause on women's brain function and mental health, highlighting cognitive challenges and the limited understanding of hormone replacement therapy (HRT) effects.
Psychotherapist in Interview: "Many have learned to function very successfully"
In an interview, psychotherapist Brigitte Scheidt discusses the tendency of individuals to conform to external expectations and the challenges in finding personal happiness in one's career.
We are like our breathing: doing it consciously is a form of mental care
The article discusses the significant link between conscious breathing and mental well-being, highlighting its impact on cognitive and emotional states.
A new study shows that physical exercise "reconfigures the brain" and explains the paradox of fatigue
A recent study reveals that physical exercise can significantly alter brain function, explaining why people often feel more energized and mentally clear post-exercise.
Why surrounding yourself with people who complain all the time can 'shrink' your brain, according to science
A study suggests that being around chronic complainers can negatively impact mental health and cognitive function.
A study reveals how exercise activates brain changes that enhance mind and body
A recent study explores the brain mechanisms behind the cognitive and physiological benefits of exercise, confirming its positive effects on mental clarity and physical health.
HARVARD STUDY ⟩ Just how many cups of coffee or tea prevent dementia and sharpen memory
A recent study by Harvard University reveals that moderate consumption of coffee and tea is linked to a reduced risk of dementia and improved mental acuity.
Eleni Kastani: Psychologically I am better with my weight loss but I still function as if I have it
Eleni Kastani shares her experience of weight loss and how it has positively affected her mental health, while admitting she still behaves as if the weight is still there.
I function harmoniously with my partner, yet I feel the urge to break up and be alone. What is happening to me?
A 26-year-old reflects on their harmonious relationship with a partner but struggles with feelings of wanting to be alone, seeking psychological advice.
Sleep quality is the only factor that affects cognitive performance
Research shows that poor sleep quality significantly impairs cognitive functions like working memory and information processing, particularly in older adults.