This Saturday with TA NEA SK: ANTI-STRESS painting & mind exercises for children and adults
This article announces a special issue of TA NEA published on February 14, featuring creative activities to promote relaxation and mental stimulation for all ages.
Exercise update for anyone taking pills like fluoxetine or sertraline
A study suggests that exercises like running, swimming, and group workouts can effectively alleviate symptoms of anxiety and depression for individuals taking SSRIs like fluoxetine and sertraline.
Natural Intelligence: 15 Exercises to Train the Mind
The article presents 15 exercises aimed at preventing cognitive decline and enhancing mental skills such as language, mathematics, and visuospatial abilities.
Neurologist explains how the brain benefits from the practice of physical exercises
The article discusses how the brain strengthens and develops through challenges, much like muscles do during physical exercise.
Exercises to Release Anger and Calm the Mind.. Control Your Emotions with Simple Movements
The article discusses how anger is a natural emotion that, if left uncontrolled, can negatively impact mental and physical health, and highlights effective exercises that can help manage this emotion by releasing negative energy and restoring balance between mind and body.