Plans a year in advance, has tables for everything. "I am a bit of a maniac," says Olympic champion Maděrová
Olympic champion Maděrová discusses her meticulous preparation and mental strategies leading up to her victory.
Tony Espigares, coach: "Anticipating possible family conflicts can activate the nervous system even before arriving at the meeting"
Tony Espigares discusses the anticipation of family conflicts during gatherings and offers practical advice on managing these situations.
Sports psychologist at the Olympics: "Whoever learns this gains an advantage"
Tom Kossak, a sports psychologist, is providing mental coaching to athletes at the Olympics, emphasizing that mastering mental strategies can give competitors an edge.
A Fairy Tale That Became Reality, Describes Mental Coach Maděrová's Victory
Czech snowboarder Zuzana Maděrová's victory at the Winter Olympics highlights the importance of psychological preparation in sports.
Breathing Coach Reveals Tips: How Proper Breathing Improves Your Daily Life
Expert Yasin Seiwasser shares techniques on how proper breathing can relieve stress and activate energy.
When Djokovic, Federer, or Nadal Also Broke Up with Their Coaches
The recent split between Carlos Alcaraz and Juan Carlos Ferrero has sparked discussions about the historical instances of tennis greats like Djokovic, Federer, and Nadal ending their coaching relationships, highlighting the unpredictability and mental strain inherent in professional tennis.