Bond girl, 75, astonishes – How she has stayed the same clothing size for decades
75-year-old actress Jane Seymour shares her tips on maintaining her weight over the years.
"I had to explain what the Mediterranean diet is": the challenge in patients with intestinal disease
A gastroenterologist highlights the difficulties patients with intestinal diseases face in understanding dietary recommendations, particularly the Mediterranean diet, amidst chronic management of their condition.
Fatty liver: what is the most effective diet to treat it and the sweetener to avoid
The Mediterranean diet is highlighted as the most effective treatment for fatty liver due to its high antioxidant and fiber content, low sugar levels, and essential fatty acids.
Those overweight children in front of a screen
The article discusses the alarming rate of childhood obesity in Italy, noting that one in three children is affected despite the country's renowned Mediterranean diet.
School dining halls can also be a place for learning
The article discusses the importance of combining health and gastronomic appeal in school meal programs amid rising concerns over childhood obesity and poor eating habits.
Mediterranean chef touts 'liquid gold' in pantry for heart health and weight-loss benefits
A Mediterranean cooking expert emphasizes the health benefits of extra virgin olive oil, referring to it as 'liquid gold' for its heart health and weight-loss advantages.
Professor Tim Spector says high-fat drink which baffled scientists can boost heart health
Professor Tim Spector discusses a high-fat drink that surprisingly contributes to reduced heart disease risk.
Fatty liver: what is the most effective diet to treat it and the sweetener to avoid
The Mediterranean diet, rich in antioxidants and omega-3, is recommended for treating fatty liver, alongside careful medical monitoring and avoiding high-fructose corn syrup.
The New Nordic Diet: What Is It and Does It Compete with the Mediterranean Diet?
The article explores the New Nordic Diet and its competition with the Mediterranean Diet, highlighting their similarities and differences.
Pharmacologist shares simple dinner table eating rule to ‘live longer’
Pharmacologist Silvio Garattini advocates for reducing food portions, claiming this can significantly increase longevity.
Gut health scientist issues alert to anyone buying olive oil from the supermarket
A gut health expert warns consumers about purchasing olive oil and emphasizes the importance of checking labels for quality assurance.
Stroke, lower incidence for women who adopt the Mediterranean diet
A study reveals that women following a Mediterranean diet have a lower incidence of stroke.
Food and Drinks Become Stars in International Markets
Greek food and beverage exports have surged, nearly doubling over the last decade to approach 7 billion euros as businesses seek new revenue sources amidst economic challenges.
Avoid Stroke: A Diet to Adopt Immediately
A recent study suggests that women adhering closely to the Mediterranean diet may experience a lower risk of stroke.
Jane Seymour says she’s ‘never on a diet,’ reveals simple routine that’s kept her a size 4 for decades
Actress Jane Seymour shares her approach to maintaining a healthy lifestyle and body size as she turns 75.
4 Easy Ways to Consume More Fiber
The article discusses the importance of dietary fiber, recommended daily intake, and ways to increase fiber consumption to promote better health.
Fatty liver: what is the most effective diet to treat it and the sweetener to avoid
The Mediterranean diet, rich in antioxidants and low in sugars, is highlighted as the most effective treatment for fatty liver, while excessive consumption of fructose syrup should be avoided.
A healthy diet at age 45 is associated with up to three more years of life expectancy
A study indicates that maintaining a healthy diet, particularly the Mediterranean diet, can increase life expectancy by up to three years.
Why improving diet at 45 can extend life by two to three years, even with genetic disadvantages
A recent study highlights the significant impact of diet on longevity, emphasizing the Mediterranean diet as a key factor for extending life expectancy by up to three years for individuals starting at age 45.
Five healthy diets that can extend life by more than two years: 'Different paths that lead to the same good health'
A study finds that adhering to five healthy dietary patterns can reduce mortality by up to 24%, potentially extending life expectancy by more than two years.
97-Year-Old Oncologist Says: Stop Dieting! The Secret to a Long Life Lies in Something Else
A 97-year-old Italian oncologist states that the key to longevity is not complicated diets, but moderate portion sizes and daily exercise.
The Mediterranean diet is best for women. A new study showed what it protects against
A new study suggests that the Mediterranean diet significantly reduces the risk of strokes in women.
Mediterranean diet may reduce stroke risk, indicates study with more than 100,000 women
A new study suggests a potential link between adherence to the Mediterranean diet and a reduced risk of stroke in women.
The diet that reduces the risk of stroke in women
Women who follow the Mediterranean diet have a lower risk of stroke, according to a study published in the journal 'Neurology Open Access' by the American Academy of Neurology.
Athens Gastronomic Forum: The first top International Gastronomy Conference in the country starts today
The Athens Gastronomic Forum, Greece's first major international gastronomy conference, aims to redefine Greek cuisine's place on the global culinary map.
Beans: How to Enjoy Them Without Feeling Heavy
This article discusses how beans and legumes can be enjoyed in various ways while providing their health benefits without the heaviness often associated with them.
Study: Mediterranean diet linked to lower risk of stroke
A recent study involving over 105,000 women found that adherence to a Mediterranean diet is associated with a reduced risk of stroke.
Mediterranean diet can reduce risk of stroke by up to 25%, long-term study suggests
A long-term study suggests that following a Mediterranean diet could reduce the risk of all types of stroke by up to 25%.
Karen Alarcón Fuentes, gastroenterologist, firm on those who freeze bread to consume it later
Gastroenterologist Karen Alarcón Fuentes expresses her strong stance against freezing bread for later consumption, discussing the implications of carbohydrate storage methods.
Alberto Chicote indicates the food he avoids including in his diet and that is widely consumed in Spain
Chef Alberto Chicote has revealed his aversion to a highly nutritious food commonly found in the Mediterranean diet, emphasizing he has never liked it.