Manuel Viso, doctor, on daily consumption of canned tuna: "It’s a good friend, but never as a stable partner"
Dr. Manuel Viso advises against making daily consumption of canned tuna a habit due to its mercury content, which can pose health risks.
Manuel Viso, physician: "It is better not to have breakfast than to eat flours, sugary cereals, or processed juices"
Dr. Manuel Viso shares insights on how skipping breakfast or consuming unhealthy breakfast options can negatively impact health.
Manuel Viso: "The crunch of potatoes activates the pleasure neurotransmitter, and your brain applauds"
Dr. Manuel Viso discusses how the crunch of fried potatoes activates dopamine, leading to a rapid sensation of reward that can trap the nervous system.
Manuel Viso, doctor: 'Frozen vegetables may be equal to or better than fresh ones'
Manuel Viso argues that frozen vegetables can be just as nutritious, if not more so, than fresh vegetables, despite public preference for fresher produce.
Manuel Viso, doctor, on fresh eggs and their expiration date: 'They have been stored for two or even three weeks'
Doctor Manuel Viso discusses the actual expiration date of fresh eggs, noting they may be stored for a significant time before consumption, and offers advice on their storage and usage.
Manuel Viso, specialist doctor in longevity, on cheese and dementia: 'Take care of your brain by doing things right'
Doctor Manuel Viso discusses a new study linking certain cheeses to dementia and its implications for brain health.