Research: Even light exercise is effective
A study by the UKK Institute indicates that even moderate light exercise can provide fitness and health benefits, potentially within six weeks.
A distressing light will appear in the sky over Helsinki this weekend
This weekend, red distress flares will be launched in the sky over Helsinki as part of a training exercise conducted by the Helsinki Maritime Rescue Association.
This week the sky over half of Finland will rumble – Here's what it's about
The Finnish Air Force warns of noise and bright light phenomena due to an exercise conducted by the Karelian Air Command this week.
With these stationary pedals you can start exercising without needing to leave home
The article discusses a type of compact stationary pedals designed for light exercise at home, making it easier to stay active without extensive equipment.
The best time of day to go for a walk: lowers sugar and combats sedentary lifestyle
The article discusses how walking daily can be an effective form of exercise for combating sedentary lifestyles, especially in light of increased remote work due to the pandemic.
DANGEROUS LIMITS ⟩ How much alcohol per day is associated with increased risk of colon cancer
A recent study sheds light on the long-term effects of alcohol consumption, highlighting specific quantities that significantly increase the risk of colon cancer, traditionally associated with processed meat and lack of exercise.
AVASTUS ⟩ This useful substance works through taste, not through the blood
A new study reveals that the dry and astringent taste after sipping red wine or dark chocolate is not just a side effect but a key signal that triggers beneficial stress responses in our brain and body, similar to light exercise.
Myrto Alikaki wished for a "Happy New Year" while exercising
Actress Myrto Alikaki celebrated the New Year by exercising at home and sharing a video of herself dancing to Madonna's "Ray of Light" on Instagram.