After a Pilates class, a patient ended up in the ICU; understand rhabdomyolysis, a toxic effect of intense exercise
A Pilates class led Brazilian researcher Juliana Pegos to the ICU after developing rhabdomyolysis, a serious condition caused by the intense destruction of muscle fibers.
10 minutes of specific physical effort reduces the risk of colorectal cancer. New research
New research indicates that just 10 minutes of intense physical activity can significantly lower the risk of developing colorectal cancer by influencing biological mechanisms.
Exercise: Just 10 Minutes 'Shield' Against Cancer
A new study reveals that just 10 minutes of intense exercise can significantly enhance the body's defenses against cancer, acting almost therapeutically.
If you want to have more sex, then you need to stop doing this....
A study from the University of North Carolina reveals that men who engage in intense gym workouts tend to have a poorer sexual life compared to those who exercise at a lower intensity or less frequently.
Arnold Schwarzenegger Reveals Why Exercising Before Sleep is Not a Good Idea
Arnold Schwarzenegger warns that intense workouts within four hours of bedtime can significantly disrupt sleep quality and recovery, a stance supported by scientific research.