MIND diet cutting out three foods 'wards off dementia' new study shows
A new study suggests that the MIND diet, which emphasizes vegetables, berries, nuts, and healthy fats while limiting red meat, fried foods, and sweets, may help slow brain aging and ward off dementia.
“Green Butter”: the food that provides extra benefits for the heart with five different vitamins
Experts highlight that "green butter" offers healthy fats, fiber, and vitamins, with cardiologists noting its potential in preventing cardiovascular diseases.
Five-day diet to dissolve belly fat – here's what to eat
A new five-day diet designed to mimic fasting effects is based on eating low-calorie meals rich in vegetables and healthy fats.
Professor explains how to lower cholesterol without taking statins
A professor advises that cholesterol levels can be improved through lifestyle changes rather than relying solely on statins.
Dr Oz blasts 'white foods' as obesity drivers as federal dietary guidelines continue to make waves
Dr. Mehmet Oz criticized 'white foods' as contributors to obesity, endorsing new federal dietary guidelines that promote healthy fats and protein while targeting ultra-processed foods.
Does avocado benefit the heart? Understand when the fruit can be an ally in the diet
Avocado is rich in healthy fats and may help improve cholesterol levels, making it a potential ally against cardiovascular diseases despite some views of it being detrimental for weight loss.
More fats and vegetables in Trump’s America: successes and failures of the new food pyramid
The new food pyramid in the U.S. emphasizes healthy fats and vegetables while rejecting refined carbohydrates, with mixed expert opinions on its effectiveness.
BROOKE ROLLINS, ROBERT KENNEDY JR: New dietary plan recommends real food for all Americans
The Trump administration has introduced the 2025-2030 Dietary Guidelines for Americans, promoting a diet rich in real foods like protein, dairy, vegetables, fruits, healthy fats, and whole grains.
The founders of Futurlife21: "There is an incredibly easy trick to introduce good fats into children's diets"
Elena and María, a mother-daughter duo, discuss their method for incorporating healthy fats into children's nutrition for better growth and development.