Recommends this form of exercise: – You kill two birds with one stone
A researcher recommends a specific form of exercise that effectively meets health guidelines with minimal equipment.
The Curator: Everything you need for reformer Pilates at home – equipment, accessories and apparel
This article presents a collection of essential equipment, accessories, and apparel for practicing Reformer Pilates at home.
With these stationary pedals you can start exercising without needing to leave home
The article discusses a type of compact stationary pedals designed for light exercise at home, making it easier to stay active without extensive equipment.
The most complete weight training tower arrives at Amazon at the best price: train your whole body from home
Amazon has released a versatile weight training tower suitable for home workouts, featuring an anti-slip base, 11 adjustable height levels, and a load capacity of up to 220 kg.
Sats removes equipment from gyms across the country after an accident
Sats is temporarily removing all GHD machines from its gyms nationwide following an accident involving a 62-year-old individual.
Quick and Effective Strength and Conditioning Workout (and Tummy)
This article presents a quick and effective workout routine that enhances strength, improves conditioning, and targets the abdomen without the need for a gym or special equipment.
Goodbye to the gym: 8 simple exercises you can do at home without machines
The article presents eight easy exercises that can be performed at home, emphasizing that high-tech gym equipment is unnecessary for maintaining fitness, especially for individuals over 50 years old.
Sports at Home: The 'Home Trainer' has Become Fashionable
A quarter of Germans now have fitness equipment at home, making the home trainer a trendy choice for fitness enthusiasts.
Exercise in One's Own Home: The 'Home Trainer' Has Become Stylish
A reported 26% of German households now own fitness equipment, making home training increasingly fashionable, particularly with the rise of stylish and expensive options like the roller trainer.
Start your January fitness routine with our pick of the best home workout equipment
This article highlights the best home workout equipment to kick-off a fitness routine in January without the cost of gym memberships.
Five exercises for a full-body workout at home
This article presents a program of five essential exercises for a full-body workout that can be done at home without any equipment, ideal for starting the new year with fitness goals.
Getting into sports in 2026: our ranking of the best fitness centers
An exclusive survey evaluates fitness centers in France, considering group classes, subscription prices, hygiene, and equipment, as many make New Year's resolutions to join gyms after the holiday season.
Gym etiquette rules that everyone should know
The article discusses common gym etiquette rules that both new and experienced gym-goers should follow, addressing issues like sharing equipment and respecting others' privacy.
Bodyweight Exercises That Strengthen the Core Like the Plank
The article discusses various effective bodyweight exercises, other than planks, that can strengthen the core without any equipment and can be performed anywhere.
I test the best foldable treadmills for exercising without leaving home
This article reviews four foldable treadmill models, highlighting their space-saving design for home workouts.