COGNICURRENT

Jan 8 • 23:00 UTC • 🇪🇸 Spain • El Mundo

Goodbye to the gym: 8 simple exercises you can do at home without machines

The article presents eight easy exercises that can be performed at home, emphasizing that high-tech gym equipment is unnecessary for maintaining fitness, especially for individuals over 50 years old.

#home fitness #exercise #health #aging #wellness

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