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AI briefings + tags; source links are the ground truth.
About
🇪🇸
Spain
El Mundo
Life & Tech
Goodbye to having a weak core: the ball exercise that is making a difference at 50
A new exercise using a slam ball is gaining popularity for its effectiveness in strengthening the core for those aged 50 and over.
Feb 20 • 23:00 UTC
🇦🇷
Argentina
La Nacion (ES)
Life & Tech
What is the farmer's walk: the trendy exercise that improves strength and balance
The farmer's walk is a fitness trend that enhances upper body and core strength, increases endurance, and is beneficial for daily activities as well as functional rehabilitation.
Feb 2 • 10:48 UTC
🇭🇷
Croatia
Index.hr
Life & Tech
Bodyweight Exercises That Strengthen the Core Like the Plank
The article discusses various effective bodyweight exercises, other than planks, that can strengthen the core without any equipment and can be performed anywhere.
Dec 28 • 19:37 UTC