Nine tips on how to deal with anxiety
The article offers nine strategies to help cope with anxiety amidst life's uncertainties and pressures.
Preparedness for disaster or success?
The article discusses the importance of preparedness for unexpected events, emphasizing a shift from focusing solely on negative scenarios to also considering success and coping strategies.
Alzheimer's is not a hurricane that sweeps through. Still, you can experience joyful moments, says the expert
An expert discusses coping strategies for families facing an Alzheimer's diagnosis, including managing stress, slowing disease progression, and considerations for care.
Readers Reveal: How to Survive Norovirus
Readers have shared their experiences and coping strategies for surviving norovirus during its peak season.
Five things I do (as a therapist) when anxiety takes over
The article discusses the author's personal experiences with anxiety, particularly in the context of motherhood, and outlines strategies used to cope with overwhelming feelings.
Continuing to Live: How to Overcome Depression and Anxiety Due to the War in Ukraine
A Latvian neurologist reflects on the impact of the war in Ukraine on her mental health and coping strategies.
Psychological Burdens: Many Young People Feel Abandoned
A significant number of young Germans report feelings of loneliness, highlighting a mental health crisis among youth linked to social media and coping strategies.
Chat: Have you been affected by the Olympic blues?
The article discusses the feelings of emptiness many experience after the conclusion of the Olympics, inviting readers to share their thoughts and coping strategies.
Anticipatory grief is experienced before the loss of a loved one or divorce; learn how to cope
The article discusses anticipatory grief, which occurs before an expected life transition or death, and provides advice on coping with these feelings.
Psychologist: How to Cope with Long-term Unemployment
A psychologist offers strategies for coping with the psychological burdens of long-term unemployment and the job search process.
Famous host, coach, chef, and comedian on fighting January blues!
A Croatian talk show discusses strategies to combat depression during January, a month often associated with financial strain and winter blues, featuring guests who share tips on skiing, travel, fitness, nutrition, detoxing, and humor as coping mechanisms.
Why does our mind get stuck on negative thoughts? Scientists explain
The article discusses the reasons behind the dominance of negative thinking and how to break the cycle.