COGNICURRENT

Practical tips and breathing methods for falling asleep in minutes, even during the hottest nights of January, are discussed in this article.

Breathing techniques have proven highly effective in reducing psychological stress by directly impacting blood oxygen levels, heart rate, and blood pressure.

Expert Yasin Seiwasser shares techniques on how proper breathing can relieve stress and activate energy.

Neuroscientist Nazareth Castellanos emphasizes the importance of teaching anxiety prevention techniques in schools based on her extensive research in neuroscience and the effects of breathing on the brain.