Easy habit Dr Michael Mosley said made 'biggest difference' to his life
Dr. Michael Mosley endorsed a simple breathing technique as the most impactful habit for wellbeing before his passing in 2024.
Humans can survive without breathing, new discovery will boggle the mind
Scientists in Boston have developed a technique that allows humans to receive oxygen directly into the bloodstream via injection, potentially prolonging life for 15-30 minutes without breathing.
Droning... the secret of the "mmm" sound in stress management and increased focus
The article explores how a simple behavior known as droning, or the buzzing bee breathing technique in yoga, can significantly help transition the body from stress to calmness.